Turn the addictive habit of scrolling into a rhythmic mindfulness practice.
Download on Google Play*Available for Android. iOS coming soon.
Rithmly works by decoupling the action of scrolling from the noise of social media.
Choose your preferred scrolling speed and audio background. The goal is to find a tempo that matches your breathing.
Use your thumb to scroll. The app provides haptic feedback and visual cues. Don't stop—just keep the rhythm flowing.
Focus purely on the sensation of movement. Use it for 3 minutes to reset your nervous system from "doomscrolling" anxiety.